. . . . . . . Ingredients 100g cashew peanut butter 2 tbsp low-sodium soy sauce 2 wholewheat egg noodles nests 1 tbsp vegetable oil 2 garlic cloves, finely chopped 1 red chilli, finely chopped (deseeded if you don’t like it too hot) 2 chicken breasts, cut into 1cm-thick strips 120g thin-stemmed broccoli, halved 1 carrot, cut into
. . . . . . . Oven Baked BBQ Chicken Drumsticks made with a sweet and tangy BBQ sauce, baked juicy and delicious in the oven! These DRUMS are a simple family favorite perfect for an easy weeknight meal, but yummy enough for Sunday Dinner. AND after all they are finger lickin’ good y’all!
The Clean-up & Recycle Week was arranged by our Sustainability Green Team. Activities in the week included: Educating staff on the company waste procedures, to explain why we are separating waste streams for recycling and why this is vital for the environment. A ‘’Did you know’’ campaign ran daily with practical information on recycling, human
As you know, we offer our employees the opportunity to complete their matric, with EFRC’s support. We are proud to announce that we have our first 2 matriculants: Zikhona Jebese and Cardi Klein. They are posing with their very proud teacher, Carla.
Ingredients: ⦁ 1/2 cup plain Greek yogurt (use full fat yogurt for best results) ⦁ Zest of 1 lemon ⦁ 1 tablespoon white balsamic vinegar ⦁ 2 tablespoons fresh oregano leaves, chopped (or 2 teaspoons dried) ⦁ 1 tablespoon fresh thyme leaves, or 1 teaspoon dried ⦁ 6 medium garlic cloves, minced ⦁ 1/4 teaspoon
INGREDIENTS: CHICKEN: 1 ½ pounds boneless chicken (breasts, tenders, or thighs) 2 tablespoons EACH: lime juice AND oil 2 teaspoon chipotle chili powder (or more to taste!) 1 ½ teaspoon EACH: garlic powder, ground cumin, AND kosher salt STREET CORN TACOS: 1 ½ cups roasted corn ½ cup chopped scallions ¼ cup EACH: chopped cilantro
Ingredients 2 tablespoons unsalted butter 4 large onions halved and thinly sliced Pinch of salt and pepper to season 2 teaspoons fresh chopped thyme divided 2 tablespoons white wine, sherry or balsamic vinegar (OPTIONAL) 2 cloves garlic minced 1/2 cup beef broth or stock divided 1 tablespoon olive oil 4 boneless, skinless chicken breasts 2 teaspoons garlic powder 1 teaspoon ground thyme 1 cup shredded gruyere cheese (or mozzarella cheese) 4 tablespoons freshly grated parmesan cheese Instructions Preheat oven to 400°F (200°C). Lightly grease a 9×12-inch
Ingredients Caprese Balsamic Grilled Chicken 4 (6 ounce) boneless skinless chicken breasts 1/2 cup balsamic vinaigrette 8 ounce fresh mozzarella ball, sliced 1 ripe field tomato, sliced 1/4 cup basil, sliced 1/4 cup balsamic reduction directions Marinate the chicken in the balsamic vinaigrette overnight. Grill the chicken in medium-high heat until cooked and slightly charred,
. . . . . . . INGREDIENTS 2 tbsp. butter 2 large carrots, peeled and sliced into coins 1 stalk celery, chopped Kosher salt Freshly ground black pepper 3 cloves garlic, minced 1 tbsp. all-purpose flour 700g boneless skinless chicken breasts 3 sprigs fresh thyme 1 bay leaf 350g baby potatoes, quartered 3 cups.