#RoamFree on our blog

Stuffed Chicken Divan with a Sherry Dijon Sauce

Stuffed Chicken Divan with a Sherry Dijon Sauce

Recipe courtesy of Food Network Kitchens

 

Total Time:
50 min
Prep:
20 min
Cook:
30 min
Yield:4 servings
Level:Intermediate

 

Ingredients
Cooking spray
2 cups (4 ounces) fresh broccoli florets
1/2 cup (2 ounces) grated Gruyere cheese
1 clove garlic, finely chopped
4 (6 to 8-ounce) boneless skinless Elgin Free Range chicken breast halves
2 teaspoons olive oil
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground black pepper
1 cup low-fat evaporated milk
1/2 cup low-sodium broth
1/4 cup dry sherry
1 1/2 teaspoon cornstarch
2 tablespoons grated Parmesan cheese
1 teaspoon Dijon mustard

 

Directions
Preheat the broiler. Mist a shallow rectangular baking dish with cooking spray. Bring a medium pot of salted water to a boil. Add the broccoli and cook until bright green and crisp tender, about 5 minutes. Drain well and run under cold water until cold. Drain well again and squeeze dry in paper towels.
Chop the broccoli and toss in a bowl with the Gruyere and garlic. Insert a paring knife into the thickest part of each chicken breast to make a 3-inch deep pocket. Stuff each chicken breast with equal amounts of the broccoli mixture. Rub both sides of the chicken breasts with oil and thyme and season with salt and pepper.
Heat a large nonstick skillet over medium-high heat until very hot, about 5 minutes. Put the chicken in the pan and cook until golden brown and just cooked through, about 6 minutes per side. If the chicken begins to brown too quickly, turn the heat down to medium to finish cooking through. Transfer to the baking dish.
Meanwhile, combine the milk and stock in a small pot, season with salt and pepper and bring to a simmer over medium heat. Stir the sherry and cornstarch until smooth and pour, whisking constantly, into the sauce. Cook until just thickened, about 2 minutes. Remove from heat and stir in the Parmesan. Top each chicken breast with 2 tablespoons of sauce and place under the broiler. Broil until lightly browned, 2 to 3 minutes.
Let the chicken rest for 5 minutes and then cut each breast in half on an angle. Whisk the mustard into the remaining sauce and spread a few tablespoons on each plate. Top with a halved chicken breast.
Nutritional analysis per serving

Calories 347; Total Fat 11g (Sat Fat 5.1g, Mono Fat 3.9g, Poly Fat 1.1g) ; Protein 50g; Carb 10g; Fiber 1g; Cholesterol 126.5mg; Sodium 433.5mg

 

For more delicious recipes and interesting content pieces on the personalities of FOOD NETWORK, go to http://spice4life.co.za/lets_talk_business/spice4life-enters-into-content-partnership-with-food-network-dstv-channel-175-and-travel-channel-dstv-channel-179/

Catch FOOD NETWORK on DStv Channel 175 for everyday inspiration from Chef’s and foodies both locally and around the Globe.

For more information about Food Network visit Foodnetwork.com

You may also like

Slow Roast Curried Chicken

Slow Roast Curried Chicken

Original Article: http://www.paarman.co.za/recipe/slow-roast-curried-chicken A lovely family style recipe that looks after itself in a slow oven. Serve with a green salad or sambals and some coriander rice. This recipe is ideal for a free range chicken which is always tougher than a battery chicken.   SERVES:4-5   You will need: 1 onion, cut into half rings […]

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Original Article: https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice Written By: Christina Cherrier   INGREDIENTS LIST FOR THE GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE The chicken 2 large boneless and skinless chicken breasts halved horizontally to make 4 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon paprika 1 teaspoon Italian […]

A Delicious and Filling Salad Recipe

A Delicious and Filling Salad Recipe

Original Article: http://foodrecipesearch.com/a-delicious-and-filling-salad-recipe/   Prepare time: 5 min Cook: 15 min Ready in: 25 min Want to make some unique and healthy salad to accompanying your mealtime? Try this recipe for delicious and filling salad. You can create this nutrient-packed salad for your lunch or dinner. This dish is a mix of a lean chicken, fresh […]

Leave a Reply

Your email address will not be published. Required fields are marked *