fbpx

Elgin

  • About us
    • Our Story
    • What makes us free range
    • Our Values
  • Find Our Chicken
    • Sir Fresh Home Deliveries
    • Factory Stores
    • Retailers
    • Product Lines
    • Local Deliveries
    • Order Enquiry
  • Meet The Team
    • Board of Directors
    • Heads of Department
    • Meet Our Growers
  • News
    • Reporting from Elgin
    • Making a Difference
    • Recipes
    • Image Gallery
    • Video Gallery
  • Careers
  • Contact Us
  • FREE RANGE IS A LIFESTYLE, NOT A LABEL

Chicken Parmesan

by Elgin Free Range Chickens / Fri, 21 Oct 2016 / Published in Recipes

Recipe courtesy from Ellie Krieger of Food Network

 

Total Time:

57 min
Prep:
20 min
Cook:
37 min
Yield:4 servings, serving size 1 piece chicken
Level:Easy

 

Ingredients
4 slices whole-wheat bread (1-ounce each)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites
1/2 cup skim milk
1/2 cup all-purpose flour
4 (6 ounce) skinless boneless Elgin Free Range Chicken breast halves, pounded to 1/2-inch thickness
Olive oil cooking spray
1 jar good-quality marinara sauce (about 3 1/2 cups)
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
2 tablespoons (1/2-ounce) shredded Parmesan

 

Directions
Watch how to make this recipe.
Preheat the oven to 350 degrees F.
Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds. Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)
In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.
Increase oven temperature to 400 degrees. Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side. Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.
Per Serving: (Serving size, 1 piece chicken with sauce and cheese)
Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

 

For more delicious recipes and interesting content pieces on the personalities of FOOD NETWORK, go to http://spice4life.co.za/lets_talk_business/spice4life-enters-into-content-partnership-with-food-network-dstv-channel-175-and-travel-channel-dstv-channel-179/

Catch FOOD NETWORK on DStv Channel 175 for everyday inspiration from Chef’s and foodies both locally and around the Globe.

For more information about Food Network visit Foodnetwork.com

  • Tweet
Tagged under: Chicken Parmesan, Free Range, Recipe

What you can read next

MEXICAN STREET CORN CHICKEN TACOS

Chicken, sweet potato & coconut curry
Easy Healthy Baked Lemon Chicken

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Creamy Lemon Chicken

      SOURCE: https://www.youtube.com/watch?v=...
  • Barbecue Beer Can Chicken

      SOURCE: https://www.youtube.com/watch?v=...
  • Chicken Noodle Soup

      Source:  https://www.youtube.com/watch?v...
  • Sweet & Sour Chicken

      SOURCE:  https://www.youtube.com/watch?v...
  • Complete Chicken Dinner In Your Slow Cooker

      SOURCE: https://www.youtube.com/watch?v=...

Categories

  • Community
  • From the team
  • Industry Expertise
  • Kind Food
  • Latest News
  • Live Free Range
  • Recipes
  • Releases
  • Uncategorised
Elgin_Logo

FOR ANY QUERIES, CONTACT US  :
Head Office, Industria Rd, Grabouw, 7160
Postal Address: PO Box 1176, Grabouw, 7160
Tel: 021-859 2795

FOLLOW US

Managed by Modern Web Presence © Copyright 2020 | Elgin Free Range Chickens | All Rights Reserved

TOP