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GARLIC SESAME CHICKEN STIR FRY

by Katherine Comer / Tue, 05 Feb 2019 / Published in Recipes, Uncategorised

Original article: https://www.spoonfulofflavor.com/2018/10/08/garlic-sesame-chicken-stir-fry/

Servings: 6 (If you don’t have a big family or hungry kids, then you will be very happy as you enjoy the leftovers for lunch the following day)

Yield: 5 SERVINGS  prep time: 15 MINS  cook time: 20 MINS  total time: 35 MINS

Garlic Sesame Chicken Stir Fry is an easy meal that’s on the table in 30 minutes or less and boasts an authentic Chinese stir-fry flavor! Skip take out to make this healthier stir fry at home.

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Ingredients:

salt & pepper to taste

FOR THE MARINADE:

450g boneless skinless chicken breast thin sliced

½ cup low sodium soy sauce

¼ cup honey

2 tablespoons rice vinegar

1 tablespoon ginger grated

1 tablespoon cornstarch

1 tablespoons sesame oil

3 cloves garlic minced

½ teaspoon red pepper flakes

FOR THE STIR FRY:

1 tablespoon sesame oil

1 large carrot sliced

½ onion sliced

1 cup broccoli florets

1 cup mushrooms sliced

1 bell pepper thinly sliced

1 cup frozen peas

1 cup roasted nuts

½ tablespoons sesame seeds

Cauliflower fried rice / Normal rice / Noodles

Scallions chopped

Instructions:

Place chicken in zipper bag. Mix marinade in a bowl, then pour in the bag. Marinate in refrigerator for at least 15 minutes.

Heat 1 tablespoon sesame oil in a large frying pan over medium-high heat. Cook and stir carrots, onion, broccoli, mushrooms, bell pepper, frozen peas until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.

Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in frying pan over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side.

Return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Remove from heat and stir in sesame seeds. Serve over cauliflower rice and garnish with scallions and roasted nuts.

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