#RoamFree on our blog

One Tray Chicken

One Tray Chicken

Ingredients

8 Elgin Free Range chicken thighs

8 Elgin Free Range chicken drumsticks

2 potatoes, peeled and quartered

1 sweet potatoes, peeled and quartered

3 carrots, peeled and sliced into large slices

2 celery sticks, trimmed and sliced

1 large onion, peeled, cut in half and sliced into wedges

5 garlic cloves, don’t worry to peel them

handful of cherry tomatoes

chicken seasoning of your choice – I like the Ina Paarmen Braai and Grill seasoning

Splash of balsamic vinegar

Splash of olive oil

Salt and pepper

 

Directions

Par cook your potatoes for 6-7 minutes whilst you prep the rest of the veggies

Preheat you oven to 200 ° C

In a large baking tray add your veggies and chicken.

Try to use a baking tray large enough so that you can lay out a single layer. If you pack it all in too tight it will steam instead of roast.

Once you have all your veggies and chicken in the tray, season with salt and pepper, your chicken spice of choice and a good drizzle of olive oil and balsamic vinegar.

Don’t worry about peeling your garlic, just add it to the tray

Toss everything around to ensure that it is all coated.

Roast in the oven for at least an hour, checking on it every 20 minutes to turn the chicken and veggies.

Remove the garlic cloves and squeeze out the sweet roasted garlic and mix this through your dish.

Remove once the chicken is cooked through and the veggies are roasted.

You may also like

chicken

Sharee Hill’s Apricot and Ginger Glazed Chicken Skewers

Recipe found on : www.foodista.com and loaded by : Sheree Hill You will need :  2 Elgin Free Range Chickens Skinless chicken breast fillets, diced. 8 skewers Marinade: ½ tablespoon garlic powder 2 teaspoons onion powder Kosher Salt Freshly Ground Black Pepper Sauce: ½ cup apricot preserves 2 and ½ tablespoons pure honey 7 large garlic cloves finely chopped […]

Honey Mustard and Red Onion Barbecued Chicken

Honey Mustard and Red Onion Barbecued Chicken

Recipe courtesy from Rachael Ray of Food Network   Total Time: 25 min Prep: 5 min Cook: 20 min Yield:4 servings Level:Easy   Ingredients 2 tablespoons vegetable oil 1/2 red onion, chopped 1/4 cup apple cider vinegar 1/4 cup brown sugar, a couple of handfuls 1 cup chicken stock 1/2 cup prepared honey mustard (recommended: […]

Spicy Kale and Corn Stuffed Chicken Breasts

Spicy Kale and Corn Stuffed Chicken Breasts

Recipe courtesy of Food Network Kitchens   Total Time: 34 min Prep: 10 min Cook: 24 min Yield:4 servings Level:Intermediate   Ingredients 4 teaspoons olive oil 5 1/2 ounces frozen chopped kale (about 2 cups) 2 cloves garlic, finely chopped Kosher salt 1/3 cup frozen whole kernel corn 2 ounces pepper jack cheese, grated (about 1/2 […]

Leave a Reply

Your email address will not be published. Required fields are marked *