Cashew chicken stir-fry
Fri, 29 Nov 2019
. . . . . . . Ingredients 100g cashew peanut butter 2 tbsp low-sodium soy sauce 2 wholewheat egg noodles nests 1 tbsp vegetable oil 2 garlic cloves, finely chopped 1 red chilli, finely chopped (deseeded if you don’t like it too hot) 2 chicken breasts, cut into 1cm-thick strips 120g thin-stemmed broccoli, halved 1 carrot, cut into
- Published in Recipes
Oven Baked BBQ Chicken Drumsticks
Thu, 03 Oct 2019
. . . . . . . Oven Baked BBQ Chicken Drumsticks made with a sweet and tangy BBQ sauce, baked juicy and delicious in the oven! These DRUMS are a simple family favorite perfect for an easy weeknight meal, but yummy enough for Sunday Dinner. AND after all they are finger lickin’ good y’all!
- Published in Recipes
Clean-up and recycle project
Mon, 30 Sep 2019
The Clean-up & Recycle Week was arranged by our Sustainability Green Team. Activities in the week included: Educating staff on the company waste procedures, to explain why we are separating waste streams for recycling and why this is vital for the environment. A ‘’Did you know’’ campaign ran daily with practical information on recycling, human
- Published in Community
Elgin Matriculants
Thu, 29 Aug 2019
As you know, we offer our employees the opportunity to complete their matric, with EFRC’s support. We are proud to announce that we have our first 2 matriculants: Zikhona Jebese and Cardi Klein. They are posing with their very proud teacher, Carla.
- Published in Community, Latest News
Grilled Chicken Recipe
Mon, 05 Aug 2019
Ingredients: ⦁ 1/2 cup plain Greek yogurt (use full fat yogurt for best results) ⦁ Zest of 1 lemon ⦁ 1 tablespoon white balsamic vinegar ⦁ 2 tablespoons fresh oregano leaves, chopped (or 2 teaspoons dried) ⦁ 1 tablespoon fresh thyme leaves, or 1 teaspoon dried ⦁ 6 medium garlic cloves, minced ⦁ 1/4 teaspoon
- Published in Recipes
MEXICAN STREET CORN CHICKEN TACOS
Mon, 05 Aug 2019
INGREDIENTS: CHICKEN: 1 ½ pounds boneless chicken (breasts, tenders, or thighs) 2 tablespoons EACH: lime juice AND oil 2 teaspoon chipotle chili powder (or more to taste!) 1 ½ teaspoon EACH: garlic powder, ground cumin, AND kosher salt STREET CORN TACOS: 1 ½ cups roasted corn ½ cup chopped scallions ¼ cup EACH: chopped cilantro
- Published in Recipes
French onion stuffed chicken
Mon, 05 Aug 2019
Ingredients 2 tablespoons unsalted butter 4 large onions halved and thinly sliced Pinch of salt and pepper to season 2 teaspoons fresh chopped thyme divided 2 tablespoons white wine, sherry or balsamic vinegar (OPTIONAL) 2 cloves garlic minced 1/2 cup beef broth or stock divided 1 tablespoon olive oil 4 boneless, skinless chicken breasts 2 teaspoons garlic powder 1 teaspoon ground thyme 1 cup shredded gruyere cheese (or mozzarella cheese) 4 tablespoons freshly grated parmesan cheese Instructions Preheat oven to 400°F (200°C). Lightly grease a 9×12-inch
- Published in Recipes
Caprese Balsamic Grilled Chicken
Mon, 05 Aug 2019
Ingredients Caprese Balsamic Grilled Chicken 4 (6 ounce) boneless skinless chicken breasts 1/2 cup balsamic vinaigrette 8 ounce fresh mozzarella ball, sliced 1 ripe field tomato, sliced 1/4 cup basil, sliced 1/4 cup balsamic reduction directions Marinate the chicken in the balsamic vinaigrette overnight. Grill the chicken in medium-high heat until cooked and slightly charred,
- Published in Recipes
ThembaCare
Thu, 06 Jun 2019
It brings us great joy to be able to contribute towards the ThembaCare Hospice Grabouw each year. This year we have been able to assist with the donation of their new uniforms and medical packs.
- Published in Community
Chicken Stew
Mon, 08 Apr 2019
. . . . . . . INGREDIENTS 2 tbsp. butter 2 large carrots, peeled and sliced into coins 1 stalk celery, chopped Kosher salt Freshly ground black pepper 3 cloves garlic, minced 1 tbsp. all-purpose flour 700g boneless skinless chicken breasts 3 sprigs fresh thyme 1 bay leaf 350g baby potatoes, quartered 3 cups.
- Published in Recipes, Uncategorised
Perfect Chicken Alfredo
Mon, 08 Apr 2019
. . . . . . . INGREDIENTS 2 tbsp. extra-virgin olive oil 2 boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1 1/2 cups. whole milk 1 1/2 cups. low-sodium chicken stock 2 cloves garlic, minced 250g fetuccini pasta 1/2 cup. heavy cream 1 cup. freshly grated Parmesan Freshly chopped parsley, for
- Published in Recipes, Uncategorised
Chicken Stroganoff
Wed, 03 Apr 2019
. . . . . . . INGREDIENTS 350g noodles 2 tbsp. butter 1 tbsp. vegetable oil 400g boneless skinless chicken breasts, cut into 2cm pieces Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil, divided 1 lb. baby bella (button) mushrooms, thinly sliced 1/2 large onion, chopped 2 cloves garlic, minced 2 tsp. fresh thyme leaves 800ml chicken stock
- Published in Recipes, Uncategorised
FOR ANY QUERIES, CONTACT US :
Head Office, Industria Rd, Grabouw, 7160
Postal Address: PO Box 1176, Grabouw, 7160
Tel: 021-859 2795
FOLLOW US
