#RoamFree on our blog

lemon chicken

Lemon Chicken Teriyaki Rice Bowl

Original Article: http://www.cookinglight.com/recipes/lemon-chicken-teriyaki-rice-bowl
Written By: LARAINE PERRI
Hands-on Time: 28 Mins
Total Time: 48 Mins
Yield: Serves 4

Craving a rice bowl from your favorite Chinese restaurant but can’t spare the calories? This citrus-infused chicken teriyaki bowl tastes like takeout but comes in under 450 calories, and it’s ready in less than an hour! You’ve got chicken, broccolini, and rice. It’s a full meal in one bowl. What more could you ask for?! Green beans and asparagus are smart substitutes for the broccolini if you can’t find it. Top with a little Sriracha or sambal oelek for a flavor-filled kick of heat. If you’ll have leftovers, save the remaining soy sauce mixture and drizzle it on just before you eat the warmed dish.

 

How to Make It

Preheat oven to 400°. Cook brown rice according to directions. Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a boil. Cook 1 minute or until thickened. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 4 minutes. Turn; drizzle 1 tablespoon soy sauce mixture over chicken. Place pan in oven; bake at 400° for 8 minutes or until done. Place chicken on a cutting board; let stand 5 minutes. Cut chicken into slices. Bring a large saucepan of water to a boil. Add Broccolini; cook 3 minutes or until crisp-tender. Drain. Place 1/2 cup rice in each of 4 bowls; top each serving with 4 ounces chicken and 4 ounces Broccolini. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving.

 

You may also like

Chicken Meatball and Vegetable Noodle Soup

Original Article: https://www.countryliving.com/food-drinks/a16570861/chicken-meatball-and-vegetable-noodle-soup-recipe/ Written By: MARIAN COOPER CAIRNS   Throw some zoodles into soup for a new take on a tried-and-true classic.   INGREDIENTS YIELDS: 8 SERVINGS 2 tbsp. olive oil 1 small onion, chopped 3 garlic cloves, chopped 1/4 c. dry white wine 2 sprigs fresh thyme 8 c. chicken stock 1 lb. ground chicken breast 1/4 c. plain dry breadcrumbs 1 […]

Cranberry Balsamic Chicken. The perfect Holiday weekend meal

Original Article: https://www.delish.com/cooking/recipe-ideas/recipes/a57005/cranberry-balsamic-chicken-recipe/ Written By: Original recipe from Delish   Ingredients YIELDS: 6 1 tbsp. olive oil 1 lb. skin-on, bone-in chicken thighs 2 tbsp. butter 1/2 c. fresh cranberries 1/3 c. balsamic vinegar 2 cloves garlic, minced 6 sprigs rosemary 2 tsp. thyme leaves 1 tbsp. brown sugar Zest of 1 orange   Directions […]

Stuffed Chicken Divan with a Sherry Dijon Sauce

Stuffed Chicken Divan with a Sherry Dijon Sauce

Recipe courtesy of Food Network Kitchens   Total Time: 50 min Prep: 20 min Cook: 30 min Yield:4 servings Level:Intermediate   Ingredients Cooking spray 2 cups (4 ounces) fresh broccoli florets 1/2 cup (2 ounces) grated Gruyere cheese 1 clove garlic, finely chopped 4 (6 to 8-ounce) boneless skinless Elgin Free Range chicken breast halves 2 […]

Leave a Reply

Your email address will not be published. Required fields are marked *