#RoamFree on our blog

Keto Low Carb Cashew Chicken

Keto Low Carb Cashew Chicken

Original Article: http://foodrecipesearch.com/keto-low-carb-cashew-chicken/

 

Prepare time: 10 min

Cook: 20 min

Ready in: 35 min

Keto low carb cashew chicken is one of the perfect dishes for people who are doing a diet program. It benefits our body to weight more losses and maintains a healthy performance. The use of cashew here is also good for a diet which has a lower fat content rather than other nuts. Besides, eating cashew nuts can keep the health of your heart since it consists of antioxidants and free of cholesterol. Cashews are usually consumed as snacks. However, right now we will try to put cashew into a delicious and healthy meal that you can eat at your home every day.

 

How to cook Keto Low Carb Cashew Chicken

To cook keto low carb cashew chicken, you need to prepare the boneless and skinless chicken breasts and raw cashew. Other spices like pepper, garlic, and onions are also used as well as the vegetable, bok choy. You can add another kind of vegetables that you like the most. By following the recipe below, you can serve the keto low carb cashew chicken at your home.

 

Ingredients:

  • Two large boneless and skinless chicken breasts
  • Two small bok choy, cleaned and sliced
  • 200 gr of raw cashew
  • Two small celery sticks, sliced
  • 120 ml of coconut milk
  • 15 gr garlic powder or three cloves garlic, minced
  • Shallots, minced
  • 60 ml of coconut oil
  • 115 gr of chopped cilantro
  • salt and pepper

 

Directions:

1. Prepare a large skillet and heat it with coconut oil. Then, add the chopped shallots with chopped celery and garlic. Sauté it until the color of the shallots turns lighter than before. Put the chicken breasts in the skillet and fry until the meats turn brown.

2. Then, give the cashews, bok choy, a bit of garlic, and coconut milk. While adding these ingredients one by one, do not forget to keep on stirring the mixture. Cook, until the chicken breasts are all cooked through or until the coconut milk has soaked in and looked like a sauce.

3. Turn off the heat and serve the keto low carb cashew chicken on a plate and give the chopped cilantro on top of it as the garnish. Do not forget to add salt and pepper to the chicken as the seasoning.

Serve this dish while it is hot. You can add your favorite salad or sauce to make it tastes much better.

You may also like

Chicken Francese

Chicken Francese

Recipe courtesy from Robert Irvine of Food Network   Total Time: 20 min Prep: 10 min Cook: 10 min Yield:4 portions Level:Easy   Ingredients 2 ounces grapeseed oil Four 6-ounce Elgin Free Range Chicken breasts 4 large eggs, beaten 1/4 cup all-purpose flour Salt and ground white pepper 1 cup chicken stock 1/4 pound (1 stick) […]

Honey Mustard and Red Onion Barbecued Chicken

Honey Mustard and Red Onion Barbecued Chicken

Recipe courtesy from Rachael Ray of Food Network   Total Time: 25 min Prep: 5 min Cook: 20 min Yield:4 servings Level:Easy   Ingredients 2 tablespoons vegetable oil 1/2 red onion, chopped 1/4 cup apple cider vinegar 1/4 cup brown sugar, a couple of handfuls 1 cup chicken stock 1/2 cup prepared honey mustard (recommended: […]

Greek Chicken Salad with Whole Wheat Pita and Yogurt with Apricots

Greek Chicken Salad with Whole Wheat Pita and Yogurt with Apricots

Recipe courtesy of Food Network Kitchens   Total Time: 35 min Prep: 15 min Cook: 20 min Yield:4 servings Level:Easy   Ingredients 3 tablespoon extra-virgin olive oil, plus oil for brushing 1 cup dried apricots 1/2 cup orange juice 2 tablespoons fresh lemon juice (about 1 lemon) 1 tablespoon red wine vinegar 1 teaspoon dried oregano […]

Leave a Reply

Your email address will not be published. Required fields are marked *