#RoamFree on our blog

Honey Mustard and Red Onion Barbecued Chicken

Honey Mustard and Red Onion Barbecued Chicken

Recipe courtesy from Rachael Ray of Food Network

 

Total Time:
25 min
Prep:
5 min
Cook:
20 min
Yield:4 servings
Level:Easy

 

Ingredients
2 tablespoons vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar
1/4 cup brown sugar, a couple of handfuls
1 cup chicken stock
1/2 cup prepared honey mustard (recommended: Honey Cup brand)
1/2 teaspoon allspice, eyeball it
1/2 teaspoon curry powder, eyeball it
4 pieces boneless, skinless Elgin Free Range Chicken breast
4 boneless, skinless chicken thighs
Vegetable oil, for drizzling
Salt and freshly ground black pepper

 

Directions
Preheat grill pan or griddle over medium high heat.
Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.
Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

 

For more delicious recipes and interesting content pieces on the personalities of FOOD NETWORK, go to http://spice4life.co.za/lets_talk_business/spice4life-enters-into-content-partnership-with-food-network-dstv-channel-175-and-travel-channel-dstv-channel-179/

Catch FOOD NETWORK on DStv Channel 175 for everyday inspiration from Chef’s and foodies both locally and around the Globe.

For more information about Food Network visit Foodnetwork.com

You may also like

One Tray Chicken

One Tray Chicken

Ingredients 8 Elgin Free Range chicken thighs 8 Elgin Free Range chicken drumsticks 2 potatoes, peeled and quartered 1 sweet potatoes, peeled and quartered 3 carrots, peeled and sliced into large slices 2 celery sticks, trimmed and sliced 1 large onion, peeled, cut in half and sliced into wedges 5 garlic cloves, don’t worry to peel […]

chicken soup

Southern Fried Chicken

WITH RED CABBAGE PICKLE RECIPE FROM Jamie’s Comfort Food URL: http://www.jamieoliver.com/recipes/chicken-recipes/southern-fried-chicken/?utm_source=t.co&utm_medium=referral    “This is an incredible fried chicken recipe, one that I’ve subtly evolved from that of my dear friend Art Smith, one of the kings of southern American comfort food. I’ve finished the chicken in the oven, purely because you really do need a big fryer […]

Easy Lemon Pasta with Chicken

Easy Lemon Pasta with Chicken

Recipe courtesy from Patrick and Gina Neely of Food Network   Total Time: 35 min Prep: 10 min Cook: 25 min Yield:3 to 5 servings Level:Easy   Ingredients 1 pound dried penne 2 Elgin Free Range Chicken cutlets, cut into fingers Salt and freshly ground black pepper 3 cloves garlic, sliced 1/4 teaspoon red pepper […]

Leave a Reply

Your email address will not be published. Required fields are marked *