#RoamFree on our blog

Creamy Lemon-Pepper Orzo with Grilled Chicken

Creamy Lemon-Pepper Orzo with Grilled Chicken

Recipe courtesy of Food Network Kitchens

 

Total Time:
55 min
Prep:
15 min
Inactive:
5 min
Cook:
35 min
Yield:4 servings
Level:Easy

 

Ingredients
1/4 cup plain fat-free Greek yogurt, at room temperature
1 tablespoon extra-virgin olive oil
1 large clove garlic, minced
Juice and zest of 1 lemon
Kosher salt and freshly ground black pepper
3 boneless skinless chicken thighs
1 cup whole wheat or other whole grain orzo
1 cup frozen petite peas, thawed and patted dry
2 ounces finely crumbled goat cheese, at room temperature
4 tablespoons chopped fresh herbs, such as basil and tarragon

 

Directions
Whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.
Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Rub the chicken thighs with the remaining 1 teaspoon oil and sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Grill until nicely marked and cooked through, 10 to 12 minutes per side. Transfer to a cutting board at let stand for at least 5 minutes.
Add the orzo to the boiling water and cook according to package directions for al dente, stirring in the peas the last minute of cooking. Drain the orzo and peas, reserving 1 cup of the cooking liquid. Stir the orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of the fresh herbs and at least 3/4 cup of the cooking liquid, until well combined. Transfer to a platter.
Thinly slice the chicken and arrange on top of the orzo. Sprinkle with the lemon zest and the remaining 1 tablespoon fresh herbs and serve.

 

For more delicious recipes and interesting content pieces on the personalities of FOOD NETWORK, go to http://spice4life.co.za/lets_talk_business/spice4life-enters-into-content-partnership-with-food-network-dstv-channel-175-and-travel-channel-dstv-channel-179/

Catch FOOD NETWORK on DStv Channel 175 for everyday inspiration from Chef’s and foodies both locally and around the Globe.

For more information about Food Network visit Foodnetwork.com

You may also like

The Secrets of Jamie Oliver’s Chicken in Milk

The Secrets of Jamie Oliver’s Chicken in Milk

By SAM SIFTON APRIL 20, 2017 Recipe: Jamie Oliver’s Chicken in Milk Credit: Gentl and Hyers for The New York Times. Food stylist: Maggie Ruggiero. Prop stylist: Amy Wilson. URL: https://www.nytimes.com/2017/04/20/magazine/the-secrets-of-jamie-olivers-chicken-in-milk.html?partner=socialflow&smid=tw-nytmag&smtyp=cur&_r=0     In 2002, when he was 25, the British chef and rising BBC cooking star Jamie Oliver put a recipe for chicken in milk into […]

Free Range Roast Chicken

Free Range Chicken with creamy cheddar rice

YOU WILL NEED:  8 Elgin Free Range Chickens chicken thighs 1 1/2 cup Brown basmati rice olive oil 1 cup chopped yellow onion 3 1/4 cup water 1 1/4 tsp salt salt and ground black pepper to taste 8 sprig fresh thyme or 2 teaspoons dried thyme leaves 120g extra sharp cheddar (grated (about 1 cup)) […]

chicken soup

Southern Fried Chicken

WITH RED CABBAGE PICKLE RECIPE FROM Jamie’s Comfort Food URL: http://www.jamieoliver.com/recipes/chicken-recipes/southern-fried-chicken/?utm_source=t.co&utm_medium=referral    “This is an incredible fried chicken recipe, one that I’ve subtly evolved from that of my dear friend Art Smith, one of the kings of southern American comfort food. I’ve finished the chicken in the oven, purely because you really do need a big fryer […]

Leave a Reply

Your email address will not be published. Required fields are marked *