#RoamFree on our blog

Free Range Roast Chicken

Carrie Murphy’s Pretzel-crusted honey and mustard chicken breasts

YOU WILL NEED: 

  • 2-3 Elgin Free Range Chickens skinless chicken breasts
  • 2 cup pretzels (crushed)
  • 1 tbsp rice vinegar
  • 2 tbsp dijon mustard
  • 1 tbsp honey
  • 1/4 cup canola oil
  • garlic powder (salt and pepper)

 

PREPARATION: 

  1. Preheat oven to 200 degrees.
  2. Place the pretzels in a plastic ziploc bag and crush them with a heavy object; i used the bottom of a glass. i liked having some chunkier pieces of pretzel in the mix but if you want a totally uniform crust, you might want to use a blender or a food processor.
  3. In a small bowl, whisk vinegar, mustard, oil, honey, salt, pepper and garlic powder until well-combined.
  4. Spread the crushed pretzels out on a flat surface: a plate, some tinfoil, a paper towel.
  5. Dip the chicken breasts into the mustard sauce and then coat on both sides with the crushed pretzels. you’ll have a little bit of mustard sauce left over…save it!
  6. Bake the chicken for about 20-25 minutes. the pretzels will brown a bit.
  7. Slice and serve with more mustard sauce on top.

You may also like

Chicken Club Cauliflower Crust

Chicken Club Cauliflower Crust Pizza by Sheri Wetherell

Recipe found in Simply Well: An Everyday, Healthy Cookbook and adapted by Sheri Wetherell and posted on www.foodista.com   Chicken Club Cauliflower Crust Pizza Prep time: 30 minutes Cook time: 30 – 40 minutes Yield: 4 servings For the Crust:
 1 medium head cauliflower, cut into florets 1 egg, beaten ½ cup shredded, low-fat mozzarella cheese 1 […]

Marinated Chicken Breasts

Marinated Chicken Breasts

Recipe courtesy of Food Network Kitchens   Total Time: 8 hr 15 min Prep: 5 min Inactive: 8 hr Cook: 10 min Yield:4 servings Level:Easy   Ingredients 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf 1 to 2 tablespoons […]

Chicken and Dumplings

Chicken and Dumplings

Recipe courtesy of Food Network Kitchens   Total Time: 50 min Prep: 15 min Cook: 35 min Yield:4 servings Level:Intermediate   Ingredients 1 tablespoon extra-virgin olive oil 1 pound boneless, skinless Elgin Free Range chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper One 20-ounce package peeled and diced butternut squash 4 […]

Leave a Reply

Your email address will not be published. Required fields are marked *